Julie Hammerstein is one of the country's leading health experts. She has helped hundreds of families “take back” their health by eating right, exercising together and creating a "culture" of healthy living within the home.
Through personal consultation and family coaching, she has created a winning formula to Educate, Empower, and Explore™ new ways to raise healthy, happy families in a busy world. So whether your goal is to lose weight, get fit or just master healthy habits for a life of vitality, Julie provides a proven step-by-step plan that guarantees results!
PROGRAMS:
“What’s Your Eight-Blocks?”
Identifying the Small Changes To Transform Your Life!
In this 40-minute keynote, Julie shares her personal story of turning her life around after growing up overweight and dealing with a host of health problems. She eloquently describes the pivotal moment when she broke from the “fat kid mentality” and decided to take a stand for herself – a moment that shaped the rest of her life!
Her motto - ”Small Change, Big Impact”™ - teaches that it’s not about overhauling your life. By making small, intentional changes every day, you are actually creating big impact results that last! Julie will enlighten you to a new mind-set that will change the way you live, forever!”
Seminar Topics:
“Break the Tribe Mentality!”
Adopting a New Mind-Set for a Health-Conscious Holiday
In this class, Julie creates a new possibility for the holidays. Gone are the days of fatigue, weight-gain and overwhelm. Instead you can go into the holidays armed with a new way to prepare foods, schedule-in exercise, manage stress, and successfully enter the New Year with a positive and vibrant disposition.
This can also include a cooking demonstration and/or class where students learn to create fabulous holiday treats with substitutions for refined sugar, overly processed ingredients and unhealthy fats.
“Tired and Wired”
The Top Ten Tips for Mediating Stress in the Workplace
Learn how stress triggers an imbalance in your body, leading to cravings, overeating and a reliance on stimulants such as caffeine and alcohol. Julie teaches how simple changes like adding protein to your meals can actually RETRAIN YOUR BRAIN and RADICALLY REVERSE PHYSIOLOGY, allowing your body to do what it does best…heal itself!
“It’s as Easy as ‘GO, SLOW, WHOA’!
Minimize Chaos and Raise Healthy, Happy Kids in a Busy World
Do your kids complain of being tired? Do they get teased at school because they are fat? Are you having a hard time making healthy choices for your family due to lack of time, lack of information, and lack of motivation?
As a Nutritionist, business-owner, and mom, Julie experiences hands-on the challenge of trying to make healthy choices! In this seminar, you will learn Julie’s WINNING formula for prioritizing the good foods, while still allowing favorite treats in moderation. Minimize the chaos and bring healthy habits into your home for life!
To book Julie for your group, or to get started on your wellness plan today, call
303-885-1818 or email at juliehammerstein@gmail.com
